Lucy Romo Counseling

You feel stuck in "fight or flight"—reacting emotionally to small triggers, overwhelmed by the demands of life, and unsure how to break free from old patterns. This bleeds into your relationships and it feels like you’re easily set off by minor inconveniences. You desire to better make sense of your feelings and thoughts and learn how to work through them and regain control of them. You want to show up better and more regulated for yourself and your relationships. This starts with healing wounds, and I am here to help with that. I'm driven by the unwavering belief that everyone deserves a safe place to unravel, heal, & grow. I specialize in helping Gen Z and Millennials (ages 18-43) learn about emotional & relational patterns and how to disrupt them, heal from wounds related to their family of origin using techniques like Somatic, IFS, and Attachment Theory, and take up more space in their lives through setting boundaries, learning to self-sooth, & improving relational communication. I know how overwhelming it can feel to take that first step toward healing. You don’t have to figure it all out alone. As a licensed therapist in California, Nevada, & Texas, I offer remote sessions tailored to your unique experiences. Reach out for a free 15-min consultation and let's explore how we can improve your capacity and deepen your relationships. I'm excited to meet you!